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Massage
Gentle massage affects the nervous system through nerve endings in the skin, stimulating the release of endorphins, the body's natural 'feel good' chemicals, to help induce relaxation and a sense of well-being, to relieve pain and reduce levels of stress chemicals such as cortisol and noradrenaline. It helps reverse the damaging effects of stress by slowing heart rate, respiration and metabolism and lowering raised blood pressure.
Stronger massage stimulates blood circulation to improve the supply of oxygen and nutrients to body tissues and helps the lymphatic system to flush away waste products. It eases tense and knotted muscles and stiff joints, improving mobility and flexibility.
Swedish Massage - Back, Neck and shoulders |
£26.00 |
25 mins |
| Helps alleviate aches and pains caused by muscle knots and tension. | ||
swedish massage - anti-Stress massage |
£30.00 |
40 Mins |
| Back, neck and scalp massage. Excellent in relieving tension headaches., | ||
Swedish massage - full body massage |
£40.00 |
55 mins |
| A relaxing massage helping to counteract the negative effects of stress and strain. using Clarins Preblended Oils, suitable for those who cannot use aromatherapy oils. | ||
Sports Massage |
£35.00 |
40 mins |
| A deep tissue massage that's good for pre or post event and very beneficial for general wear and tear of muscles. | ||
Alternative Therapies - Hopi ear candles |
£35.00 |
45 Mins |
| An Indian relaxation ceremony which calms the mind, soothes the head and ears. Can be beneficial for sinuses, earache, headache, ear noise, stress and general well being. | ||
Alternative Therapies - Aromatherapy massage |
£45.00 |
1 Hr 10 Mins |
| Using individually chosen essential oils, this deeply relaxing face, scalp and body massage focuses on acupressure points, helping to strengthen the nervous system, thus restoring lost energy. | ||
Alternative Therapies - reflexology |
£35.00 |
1 Hour |
| Reflexology is a theory and therapy that uses the feet as a map, or mirror, of the whole body. By manipulating and applying pressure to certain parts of the feet, the whole body can be retuned and brought back into balance. | ||
Alternative Therapies - Indian head massage |
£35.00 |
45 Mins |
| This relaxing treatment has evolved from traditional techniques that have been practiced in India as part of a family ritual for over a thousand years. The treatment is performed on a chair to the upper back, shoulders, neck, scalp and face. Clients may remain clothed or if not oils can be used for a deeper massage and improved hair condition. | ||